The clinic is keen to promote and encourage the community to maintain their fitness and health during the ageing process ‘Active Ageing’.
Alison Ford a physiotherapist in Queensland with a particular interest in exercise therapy put together the comprehensive Active Ageing Program to help people stay fit and healthy into their later years, facilitating the improvement of health outcomes for the over 50’s through activity and education.
This clinic uses the Active Ageing Program – the aim of the program is:
Education of the changes to expect as our bodies age
Advise on how best to maintain a healthy body and mind
Show specific exercises for the whole body, with a DVD to use at home
Maintain fitness and mobility by incorporating exercise as an ongoing lifestyle choice.